![]() ![]() ![]() And that's because many of these breakfast foods are high in sugar and low in good-for-you nutrients like healthy fats, fiber, and protein that can help to propel us into the day feeling satisfied and energized. Kelloggs Special K is a delicious cereal that is marketed as a good source of vitamins and minerals. If it weren't for the seven different types of sweeteners added to this cereal, sugar would be the first item found on the ingredient list. The cereal diet can be low in protein, healthy fat, and. It was their addition of artificial colorsYellow 5, Yellow 6, Red 40, and Blue 1. Want to Try the Cereal Diet? MY FAVE OUR FAVE KID'S FAVE Family Approved Shop Now Taste Variety Because it's breakfast time somewhere Buy Now Our Products It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans. This can be achieved by adding a cup of lowfat milk and fruit to cereal, plus three eggs with spinach or other mixed vegetables and garlic (which add fiber and antioxidants). also has more healthy poly- and monounsaturated fats. As with any weight loss plan, it's best to see your doctor before beginning the program. But what might surprise you is that healthy-sounding flavors like Red Berries and Vanilla Almond have almost as much added sugar as the Chocolatey Delight flavor. How Many Calories in a Bowl of Special K? You can view the latest advert here. Ingredients & Nutrition Facts, Is Honey Ohs! Cracklin' Oat Bran also comes with a massive glut of palm and soybean oil that loads this box with inflammatory omega-6s and saturated fats. Try Kelloggs Special K Original Breakfast Cereal. When choosing cereals or bars, check the labels and select those high in protein and fiber for greater satisfaction. Ingredients: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness. Unlike whole grains, refined grains like white flour and degerminated cornmeal have been stripped of most of their fiber, vitamins and minerals. "When I'm looking for a cereal, I like to aim for options that have around 10 grams or less of added sugar, 3 grams or more for fiber and 8 grams or more for protein," says Monica Nedeff, RDN, a clinical outpatient dietitian and owner of The Traveling Dietitian. A summary of the ingredients list: rice, sugar, wheat, sugar, rolled oats, sugar, dried blueberries, sugar, oil, artificial colors, and flavors. Ingredients & Nutrition Facts, Is Monster Mash Cereal Healthy? var xhr = new XMLHttpRequest() 18 Ounce (Pack of 1) 4.8 4.8 out of 5 stars (2,378) When you think about high-protein healthy cereals for athletes, your first thought probably is not Special K, but this cereal is no longer just for women trying to lose weight. ![]() This whole grain oaty granola mix is flavored with real honey. 2005 - 2023 WebMD LLC, an Internet Brands company. ![]()
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